Mrityunjay Yoga’s Yoga Day Celebration: A Week Of Fun, Fitness, And Relaxation!
At Mrityunjay Yoga it wasn’t a Yoga day for us rather it was a Yoga week. We had a whole week of fun and fitness planned, with something...
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Blogs
- May 10, 2022
- 4 min
7 Yoga Poses To Strengthen Your Knee: Reduce The Risk Of Injury
If you are experiencing knee pain, you’re not alone. Knee pain is one of the most common types of pain that people experience. It can be...
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- May 5, 2022
- 6 min
10 Hip Opening Asanas For Better Flexibility
Hips are an important part of our body. It bears our weight, provide support and it is the bridge that connects upper and lower part of...
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- Apr 30, 2022
- 4 min
3 Ayurvedic Doshas: How to Balance Vata, Pitta and Kapha for Optimal Health
In Ayurveda, there are three doshas that are said to govern all aspects of our health. These doshas are vata, pitta and kapha. Each of...
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- Apr 25, 2022
- 4 min
Postpartum Depression: 5 Ways To Overcome It
Postpartum depression is a type of depression that can affect women after they have a baby. It can cause feelings of sadness, anxiety,...
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- Apr 20, 2022
- 3 min
Eat Like A Yogi: Basic Principles Of Yogic Diet
The yogic diet is based on the philosophy that the food we eat affects our mind, body and spirit. When we eat healthy foods, our bodies...
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- Apr 18, 2022
- 1 min
15 Days Yoga Workshop At Indian Institute Of Management, Raipur
Indian Institute of Management, Raipur organised 15 days Yoga workshop for the teachers, staffs and faculty members. The workshop was...
10
- Apr 15, 2022
- 5 min
Yoga For Migraine: Effective Poses That Helps Relieve The Pain
Migraine can be debilitating and extremely frustrating. Traditional medicine often offers little relief for migraine sufferers. However,...
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- Apr 10, 2022
- 4 min
20 Minutes Yoga Routine For Stress Relief
Do you feel stressed out? Do you feel like you can’t get a break from the hustle and bustle of everyday life? If so, we have the perfect...
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- Apr 5, 2022
- 6 min
15 Hatha Yoga Poses for Beginners: A Comprehensive Guide
If you’re just starting out with yoga, or if you’re looking for a more comprehensive guide to hatha yoga poses, then look no further! In...
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- Mar 30, 2022
- 6 min
Postpartum Yoga Routine To Get You Back In Shape
If you’re like most new moms, you’re probably eager to get back in shape after giving birth. But finding the time and energy to exercise...
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- Mar 24, 2022
- 6 min
7 Pre-Natal Yoga Poses To Practice During All Trimesters
Pregnancy is a time of change and growth for both mother and baby. pre-natal yoga can help prepare your body and mind for the challenges...
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- Mar 18, 2022
- 6 min
8 Yoga Poses To Boost Fertility
Conception can be a stressful time for couples, but there are plenty of things you can do to increase your chances of conceiving. One...
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- Mar 12, 2022
- 5 min
How To Perform Surya Namaskar: The 12-Step Sequence
Surya Namaskar, or Sun Salutation, is a popular yoga pose that is often used to greet the sun god each morning. It is said to be...
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- Mar 9, 2022
- 4 min
International Women’s Day 2022: How To Break The Bias About Women’s Health
The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of...
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