Are you pregnant and looking for a safe and relaxing way to take care of yourself and your baby?
Congratulations on your pregnancy! At Mrityunjay Yoga, we understand how important it is for you to stay healthy and calm during this special time. Our specialized prenatal yoga classes are designed to provide a safe and relaxing way to take care of yourself and your baby, backed by 15+ years of experience and countless success stories.
Stress Reduction: Reduce stress and prepare for a more relaxed childbirth experience.
Pain Relief: Alleviate common pregnancy discomforts like back pain and swelling.
Pelvic Floor Health: Strengthen and maintain pelvic floor health during pregnancy.
Better Sleep: Improve sleep quality and restful nights during pregnancy.
Baby Connection: Connect with your baby and foster a deeper bond during this special time.
Preparation for Birth: Prepare both mentally and physically for childbirth.
Why Yoga Therapy Should Be Your Wellness Choice
Track your progress and celebrate your milestones along the way.
Receive personalized attention and guidance from experienced professionals
Connect with a supportive community of other expectant mothers
"Attending Prenatal Yoga during my second trimester was the best decision for me and my baby. The gentle exercises and breathing techniques reduced stress and prepared me for labor. Highly recommend it to all expecting mothers!"
- Shreya Gupta
"Yoga for Prenatal helped me prepare for labor and delivery. The breathing techniques and stretches were very helpful during the birth of my child. Thank you!"
- Deepika Singh
"As a first-time mom, I was anxious about the changes my body was going through. Prenatal Yoga classes helped me connect with my body and baby positively. Well-structured classes with a supportive teacher. Definitely recommend to other moms-to-be."
- Radhika Bajaj
What Our YOGIS Say About Us
Yoga can be safe during pregnancy as long as modifications are made to accommodate the changes in the body. It is important to consult with your healthcare provider before beginning any exercise routine, including yoga.
Prenatal yoga can help reduce stress, improve flexibility and strength, ease pregnancy-related discomforts, and prepare the body for childbirth. It can also provide an opportunity to connect with other expecting mothers and build a sense of community.
No prior yoga experience is necessary to attend a prenatal yoga class. The classes are designed to be accessible for all levels.
It is important to consult with your healthcare provider before beginning any exercise routine, including yoga, especially if you have high-risk pregnancy or complications.
To join our Prenatal Yoga classes, simply sign up on our website or contact us directly. We offer both in-person and group classes to suit your schedule and preferences.
Wear comfortable clothing that allows you to move freely, and bring a water bottle and a yoga mat. If you do not have a yoga mat, we can provide one for you.