15 Hatha Yoga Poses for Beginners: A Comprehensive Guide
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If you’re just starting out with yoga, or if you’re looking for a more comprehensive guide to hatha yoga poses, then look no further! In...
- Mar 30, 2022
- 6 min
Postpartum Yoga Routine To Get You Back In Shape
If you’re like most new moms, you’re probably eager to get back in shape after giving birth. But finding the time and energy to exercise...
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- Mar 24, 2022
- 6 min
7 Pre-Natal Yoga Poses To Practice During All Trimesters
Pregnancy is a time of change and growth for both mother and baby. pre-natal yoga can help prepare your body and mind for the challenges...
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- Mar 18, 2022
- 6 min
8 Yoga Poses To Boost Fertility
Conception can be a stressful time for couples, but there are plenty of things you can do to increase your chances of conceiving. One...
20
- Mar 12, 2022
- 5 min
How To Perform Surya Namaskar: The 12-Step Sequence
Surya Namaskar, or Sun Salutation, is a popular yoga pose that is often used to greet the sun god each morning. It is said to be...
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- Mar 9, 2022
- 4 min
International Women’s Day 2022: How To Break The Bias About Women’s Health
The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of...
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- Mar 6, 2022
- 4 min
Yoga For Better Sleep: 6 Poses To Help You Fall Asleep Fast
Do you have trouble falling asleep at night? Are you tossing and turning, trying desperately to get comfortable? If so, yoga may be able...
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- Feb 28, 2022
- 6 min
7 Face Yoga Exercises To Help You Get Glowing And Radiant Skin
Do you want to have glowing and radiant skin? If so, face yoga is a great option for you! Face yoga is a type of yoga that is...
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- Feb 25, 2022
- 7 min
11 Fat-Burning Yoga Poses For Weight Loss
Do you want to lose weight in a healthy way? If so, you have come to the right place! In this blog post, we will discuss 11 yoga poses...
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- Feb 21, 2022
- 6 min
5 Yoga Poses To Help Prevent Breast Cancer
According to the American Cancer Society, breast cancer is the most common type of cancer among women. While there is no sure way to...
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- Jan 10, 2022
- 10 min
Meditation for Beginners: A Complete Guide
Meditation is an ancient practice that many people are beginning to explore. Some people use it as a way to relax, while others use it...
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- Jan 4, 2022
- 8 min
Yoga for PCOS: How These Yoga Poses Helps Manage the Condition
Polycystic ovarian syndrome or PCOS is a condition that affects 1 in 10 women of reproductive age. It occurs when the hormones are out of...
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- Jul 20, 2021
- 2 min
What is PCOD/PCOS? Role of Yoga in managing this disease?
PCOD (polycystic ovarian disease) and PCOS (polycystic ovarian syndrome) are issues of the female reproductive system. It’s a hormonal...
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- Jul 13, 2021
- 7 min
Yoga for Back Pain | Effective Yoga Poses to Relieve Back Pain
Do you have an achy back? In the majority of cases, if you have back pain it’s because one or more of your vertebrae are misaligned. This...
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- Jun 24, 2021
- 9 min
Yoga for Men | Why men should get on yoga mat?
If we trace back to the history and origin of Yoga, we will find that traditionally yoga had been practiced only by men. Fast forward to...
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