Blogs

Indian Institute of Management, Raipur organised 15 days Yoga workshop for the teachers, staffs and faculty members. The workshop was...

Do you feel stressed out? Do you feel like you can’t get a break from the hustle and bustle of everyday life? If so, we have the perfect...

If you’re just starting out with yoga, or if you’re looking for a more comprehensive guide to hatha yoga poses, then look no further! In...

If you’re like most new moms, you’re probably eager to get back in shape after giving birth. But finding the time and energy to exercise...

Pregnancy is a time of change and growth for both mother and baby. pre-natal yoga can help prepare your body and mind for the challenges...

Surya Namaskar, or Sun Salutation, is a popular yoga pose that is often used to greet the sun god each morning. It is said to be...

The World Health Organization defines health as “a state of complete physical, mental and social well-being and not merely the absence of...

Do you have trouble falling asleep at night? Are you tossing and turning, trying desperately to get comfortable? If so, yoga may be able...

Do you want to have glowing and radiant skin? If so, face yoga is a great option for you! Face yoga is a type of yoga that is...

Meditation is an ancient practice that many people are beginning to explore. Some people use it as a way to relax, while others use it...