Migraine can be debilitating and extremely frustrating. Traditional medicine often offers little relief for migraine sufferers. However, recent studies have shown that yoga may be an effective treatment for migraines. In this blog post, we will discuss the benefits of yoga for migraine relief and offer a few simple yoga poses that you can try at home!
What is migraine?
Migraine is a type of headache that is usually characterized by throbbing pain, sensitivity to light and sound, and nausea. Migraine attacks can last for hours or even days. According to the Mayo Clinic, about 12% of people in the United States suffer from migraines.
What causes migraine?
The exact cause of migraines is unknown, but they are thought to be caused by changes in brain activity. These changes can be triggered by stress, bright lights, certain foods, or hormonal changes.
Can Yoga help with the migraine pain?
Yoga has been shown to be an effective treatment for migraines. In a study published in the journal Neurology, people who did yoga had fewer migraine attacks and less pain than those who did not do yoga. Yoga can help to reduce stress and relax the mind and body. It can also help to improve circulation and increase blood flow to the head and neck, which can help to reduce migraine pain.
How is Yoga helpful in relieving migraine pain?
There are a few different ways that yoga can help to relieve migraine pain. Yoga poses can help to increase blood flow and circulation to the head and neck, which can help to reduce pain. Yoga breathing exercises can also help to relax the mind and body, which can reduce stress and tension headaches.
Effective Yoga Poses for Migraine Relief
Here are a few yoga poses that you can try at home to help relieve migraine pain:
1. Griva Sanchalan (Neck Roll)
This asana is helpful in relieving tension cervical and neck.
Up down movement:
Sit up straight with your shoulders relaxed. Inhale and gently raise your head up exhale and slowly bring it down. to the right, then to the left. Repeat this several times.
Side neck roll:
Sit up straight with your shoulders relaxed. Inhale and while exhaling gently turn your head to the right. Inhale and bring your neck to the front, again while exhaling slowly turn it to the left. Repeat this several times on each side.
Side bending: