The yogic diet is based on the philosophy that the food we eat affects our mind, body and spirit. When we eat healthy foods, our bodies are able to function at their best and we are able to maintain good health. In this blog post, we will discuss the basic principles of yogic diet and how you can apply them to your own life!
What are the principles of yogic diet?
The yogic diet is based on the philosophy of ahimsa, which means non-violence. This principle is applied to our eating habits in two ways: first, we should only eat foods that are not harmful to our bodies and second, we should not harm animals in the process of obtaining our food. In order to follow a yogic diet, we should avoid eating meat, fish, eggs and dairy products. Instead, we should focus on eating fruits, vegetables, whole grains and legumes.
Another important principle of yogic diet is sattvic food. Sattvic foods are those that are pure, natural and nourishing to the body. These foods are easy to digest and promote good health. Sattvic foods include fruits, vegetables, whole grains, nuts, seeds and dairy products.
The third principle of yogic diet is balance. This principle is based on the belief that our bodies need all six tastes in order to function properly. The six tastes are sweet, sour, salty, bitter, pungent and astringent. When we eat a balanced diet, we are able to maintain good health and vitality.
The fourth principle of yogic diet is moderation. This principle teaches us that we should not overeat or under eat. We should eat just enough to satisfy our hunger without overindulging. This principle is based on the belief that when we overeat, we tax our digestive system and put strain on our bodies.
The fifth and final principle of yogic diet is simplicity. This principle teaches us that we should not complicate our diets with too many different foods. We should eat simple, wholesome foods that are easy to digest and nourish our bodies.
Types of food according to Yoga
There are three main types of food according to yogic philosophy: Sattvic, Rajasic and Tamasic.
Sattvic:
Sattvic are those that are pure, natural and nourishing to the body. These foods are easy to digest and promote good health. Sattvic foods include fruits, vegetables, whole grains, nuts, seeds that are unprocessed, additive free and are organically grown. Sattvic foods are easy to digest and promote health and vitality.
Rajasic:
Rajasic foods are those that are stimulating and increase the activity of the mind. These foods include coffee, tea, chocolate, spices, packaged food, preserved food, alcohol etc. Rajasic foods are not easy to digest and can cause problems such as indigestion, restlessness and laziness.
Tamasic:
Tamasic foods are those that are harmful to the body. These foods include stale food, deep fried food, meat, fish, eggs, alcohol, tobacco, drugs etc. Tamasic foods are difficult to digest and can cause problems such as bloating, indigestion, anxiety, sleeplessness, lethargy, restlessness and and negative emotion.
How to follow a yogic diet?
If you are interested in following a yogic diet, there are a few things you should keep in mind.
Try to eat whole grain food.
Eat whole raw food rather than squeezing juice out of it.
Eat at least three fruit each day.
Drink lots of water.
Keep your diet balanced, don’t leave out on carb or fat.
Do not eat packaged food even if it says it is healthy.
Some tips to keep in mind
Yogic diet is not about weight loss, it is a way of life.
Stop going on crash diets instead nourish your body.
Be mindful of what you eat. Your body has way of telling you what is good and bad for you.
Always be conscious while eating.
Once in a while give into indulgence and enjoy your favourite food.
The yogic diet is not about perfection, it is about balance and being in harmony with your body.
The yogic diet is a healthy and balanced way of eating that can be beneficial for both our bodies and minds. It is based on the five principles of yogic diet: sattvic food, balance, moderation, simplicity and non-violence. following a yogic diet can help us to maintain good health, vitality and energy levels. It can also help us to reduce stress, anxiety and promote feelings of wellbeing. If you are interested in following a yogic diet, there are a few things you should keep in mind. Try to eat whole grain food, eat whole raw food