Emotional Balance: Enhance mood and reduce anxiety.
Weight Management: Attain natural weight equilibrium.
Enhanced Metabolism: Boost your body's calorie-burning engine.
Enhance Sleep Pattern Naturally: Regain peaceful nights through yoga.
Stronger Immunity: Fortify your body's defenses naturally.
Customized Yoga Postures: Balance and regulate the thyroid gland.
Why Yoga Therapy Should Be Your Wellness Choice
Monitor your progress and rejoice in your accomplishments
Enjoy personalized attention and guidance from experienced professionals
Become part of an empathetic, like-minded community
"Mrityunjay Yoga's group classes were a game-changer for my thyroid disorder. Expert guidance and a supportive community helped me regain control of my health and live a more fulfilling life."
- Nivedita Das
"I tried everything to manage hypothyroidism and lose weight, but nothing worked. Joining this yoga center and practicing regularly changed that. I quickly gained energy and lost weight. Thanks for helping me!"
- Reena Khanna
"I was skeptical about yoga for hyperthyroidism, but this yoga center changed my mind. Their personalized routine managed my symptoms and improved my well-being. Thanks to this great center!"
- Anjali Sharma
What Our YOGIS Say About Us
Yes, yoga can be a powerful tool for managing thyroid issues. Yoga can help regulate hormones, reduce stress, and promote relaxation, all of which can support healthy thyroid function. However, it is important to work with your healthcare provider to develop a comprehensive treatment plan.
No prior yoga experience is necessary to join our Yoga Therapy Classes for Thyroid. Our experienced instructors will guide you through the practices and modify them as needed to meet your individual needs and abilities.
The frequency of yoga practice needed to see results can vary depending on individual factors. However, we recommend attending our Yoga Therapy Classes for Thyroid at least 4-5 times per week to see improvements in symptoms and overall well-being.
It depends on the individual health condition. We recommend that you consult with your healthcare provider before starting any new exercise program, including yoga. Our experienced instructors will also work with you to modify the practices as needed to accommodate any health concerns or limitations.
You can join our Yoga Therapy Classes for Thyroid by signing up on our website or contacting us directly. We offer both in-person and group classes to accommodate different schedules and preferences.
Wear comfortable clothing that allows you to move freely, and bring a water bottle and a yoga mat. If you do not have a yoga mat, we can provide one for you.
The class timings are from 7:00-8:00 am, and we offer both in-person and group to accommodate different schedules and preferences. You can sign up on our website or contact us directly to join the class.