If you’re like most new moms, you’re probably eager to get back in shape after giving birth. But finding the time and energy to exercise can be tough post-baby. That’s where postpartum yoga comes in! In this blog post, we will discuss a simple postpartum yoga routine that can help you get back to your pre-pregnancy weight and fitness level. Yoga is a great way to strengthen your body and regain your energy after childbirth. So read on for tips on how to get started!
When you’re ready to start your postpartum yoga routine, there are a few things to keep in mind. First, it’s important to listen to your body and not push yourself too hard. After all, you just went through a major life event!
Secondly, it’s important to start slowly and listen to your body. Don’t try to do too much too soon – you will only end up feeling overwhelmed and exhausted. It’s best to start with a few simple poses and add more as you feel ready.
How long should you wait post delivery to start yoga practice?
According to most yoga instructors, it’s best to wait at least six weeks post-delivery. This gives your body time to recover from the physical stress of childbirth and adjust to life with a new baby.
Of course, every woman is different and you should always check with your doctor before starting any new exercise regimen. If you have any concerns or health issues, it’s best to err on the side of caution and wait a little longer to start practicing yoga.
Is it safe to do yoga after C-section delivery?
Yes, yoga is generally safe for women who have had a C-section. However, it’s important to listen to your body and avoid any poses that put pressure on your incision site. If you’re not sure which poses are safe for you, ask your doctor or a certified yoga instructor.
It is advised to wait for at least three months after having Caesarean delivery before commencing with any physical activities.
What is postpartum or postnatal yoga?
Postpartum yoga is a type of yoga that is specifically designed for new moms. It can help you heal from childbirth, regain your energy, and get back in shape. There are many postpartum yoga classes available.
Being a new mom can be an overwhelming feeling. Your body goes through a lot of changes. There are surge of various emotions, dealing with baby, sleepless hours, and your own body and the changes it goes through can be too much to deal with.
Postnatal yoga can be your companion at this time. Yoga will not only help your physically get back in shape but also calm your mind and senses and help you deal with the challenges that comes with being a new mom.
What are the benefits of postpartum yoga?
Yoga can help you heal from the physical and emotional stress of childbirth. It can also help you regain your energy, lose weight, and get back in shape.
Some other benefits of postpartum yoga
Reduced irritability
Helps to calm and control the mind.
Reduces chance of anxiety and depression.
Boosts energy level
Reduces muscle tension.
Improves metabolism
Safety Precautions to take during postpartum yoga classes
If you have any health concerns or issues, please consult your doctor before starting a yoga class.
It is best to wait until at least six weeks post-delivery to start practicing yoga.
If you had a C-section delivery, please consult your doctor before starting a class.
Avoid any poses that put pressure on your incision site.
Start slowly and listen to your body. Don’t try to do too much too soon – you will only end up feeling overwhelmed and exhausted.
Choose a class that is specifically designed for postpartum women.
Make sure the instructor is certified and has experience teaching postpartum yoga classes.
Yoga asanas to practice for postpartum weight loss
1. Camel Pose
Camel pose tones the abdominal muscles and helps to reduce belly fat.
How to do:
Start on your knees with shoulder width gap between the knees.
Take your right hand to the back and hold the right ankle, then take left hand to the back and hold left ankle.
As you inhale, lift your chest up and arch your back.
Hold for a ten seconds and then release.
Repeat as two times.
2. Fish Pose
Fish pose opens the chest and thoracic and increases lung capacity.