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Meditation for Beginners: A Complete Guide

Meditation is an ancient practice that many people are beginning to explore. Some people use it as a way to relax, while others use it for more spiritual reasons. Regardless of the reason you want to start meditating, this guide will help you get started today!

We’ll cover everything from how meditation can benefit your life, what type of things you need in order to meditate, how long should you meditate, and how to do it for beginners like yourself.

Importance of the Meditation

Research shows that starting a regular meditation routine can lead to improved sleep quality, decreased anxiety and depression symptoms, healthier relationships with family members and friends, higher self-esteem levels, and lower stress levels overall.

Benefits of meditation you can achieve

There are countless benefits attached to meditation. Some of the benefits include:

  1. improved mental clarity and focus

  2. a decrease in unhealthy habits such as smoking and drinking

  3. an improved immune system

  4. reduced stress and anxiety levels

  5. improved sleep quality

  6. increased feelings of happiness and well-being

  7. enhanced creativity and productivity

How to get started

Set a time:

Make sure that you allow enough of your time from your schedule every day to meditate. Either a few minutes of the day before work, school, or even just after breakfast could be all you need! If this doesn’t fit with your daily routine, try scheduling specific time throughout the week when it is possible for you to sit down and focus on yourself, your body, your breath, and your mind more closely. This way, there won’t be any excuses not to meditate!

Make it a habit:

When you’re just starting to meditate, try to practice every day of the week instead of once or twice a week. Try setting an alarm in your phone as a reminder each morning for the practice and make sure to leave enough time in your schedule so that nothing gets pushed back too far – this is important since meditation may take some getting used to before you really start noticing the benefits .

Remember why it's beneficial:

Meditation for beginners isn’t always easy – there will be times when sitting down and focusing on yourself feels impossible! If these moments arise throughout your meditation sessions, remember how good they’ll feel after. Once those benefits do kick in, it’ll be easy to want to keep meditating and reap all the rewards that come with the practice.

The most important thing is to give yourself and your body the time to get into the routine. It can be a little overwhelming in the beginning but it is important that you give yourself the time to adjust to a practice.

Meditation-Guru Manju Jha

How to not get overwhelmed in the beginning

In order for meditation to be effective, you need to practice it regularly. However, this doesn’t mean that you need to sit in the lotus position for hours on end!

There is no “right” way to get started, as everyone’s needs and preferences vary. However, there are a few basics that all beginners should know before they start their meditation practice.

As a beginner, it is important to start with a short practice session and work your way up gradually. You may want to sit for just five or ten minutes per day to begin with and focus your attention, and then increase the duration of your sessions as you get more comfortable.

It’s also important not to force yourself to sit for longer than you can handle – if needed take a break.

Initially, your mind will take some time to get adjusted to sit without thoughts but gradually it will learn how to quieten the thought and bring the focus and attention to breath, and slowly drift into the realm of thoughtlessness.

Right way to sit during meditation

When it comes to the posture, there is no “right” method of sitting in the meditation. However, it is important to be as comfortable as possible so that you are able to concentrate on your practice instead of being uncomfortable.

If sitting up straight is too much of a strain for you, get a little help and use cushions to elevate your hips or lie down instead.

Guided Meditation Practice

Right place for meditation