Do you want to have glowing and radiant skin? If so, face yoga is a great option for you! Face yoga is a type of yoga that is specifically designed for the face. It helps to tone and tighten the skin, as well as reduce wrinkles and fine lines. In this blog post, we will discuss seven face yoga exercises that are perfect for achieving radiant skin!
How to take care of your face with face yoga exercise?
The face, being the most exposed part of our body to the sun and other environmental factors, is the first place where wrinkles and fine lines start to appear. The skin on our face is also thinner than the skin on any other part of our body, so it needs special care. Yoga can help to take care of our face in a number of ways:
– It helps to tone and tighten the facial muscles, which reduces wrinkles and fine lines.
– It improves blood circulation in the face, which helps to keep the skin healthy and radiant.
– It helps to detoxify the face, removing toxins that can cause blemishes and acne.
– It relaxes the mind and reduces stress levels.
What is face yoga?
Face yoga is a type of yoga that is specifically designed for the face. It helps to tone and tighten the skin, as well as reduce wrinkles and fine lines. Face yoga involves a series of exercises that are performed using the facial muscles. These exercises help to improve circulation and increase oxygenation to the skin. Additionally, face yoga can help to improve the elasticity of the skin and make it appear more youthful.
The face yoga exercises that we will discuss in this blog post are as follows:
Which specific areas of face does face yoga effect?
– The forehead
– The cheeks
– The eyes
– The mouth
Benefits of face yoga can be seen in each of these areas. Face yoga can help to improve the appearance of each of these areas.
When it comes to the face, the forehead is one of the most important areas to focus on. This is because the forehead is where wrinkles and fine lines first start to appear. Face yoga can help to reduce wrinkles and fine lines on the forehead by toning and tightening the muscles in this area. Additionally, face yoga can help to increase circulation and oxygenation to the forehead, which will help to keep the skin healthy and glowing.
The next area that shows the effect of face yoga is cheek. The cheeks are an important area to focus on because they are often the first place that sagging and drooping skin appears. Face yoga can help to improve the appearance of the your face by toning and lifting them. Additionally, face yoga can help to increase circulation and oxygenation to the cheeks, which will help to keep the skin healthy and glowing.
The next area where benefits of face yoga can be seen is the eyes. The eyes are an important area to focus on because they are often the first place that dark circles and puffiness appear. face yoga can help to reduce dark circles and puffiness around the eyes by toning and lifting them. Additionally, face yoga can help to increase circulation and oxygenation to the eyes, which will help to keep the skin healthy and glowing.
The final area where your face shows its effects is the mouth. The mouth is an important area to focus on because it is often the first place that wrinkles and fine lines appear. Face yoga can help to reduce wrinkles and fine lines around the mouth by toning and lifting them. Additionally, face yoga can help to increase circulation and oxygenation to the mouth, which will help to keep the skin healthy and glowing.
There are a number of different face yoga exercises that you can perform in order to achieve radiant skin. In this blog post, we will discuss:
The Cheek Plumper
The Cheek Blusher
The Lip Softener
The jaw toner
The Neck Toner
The Eye Toner
The Forehead Smoother
1. The Cheek Plumper
This face yoga exercise is perfect for those who want to achieve a more youthful appearance.
How to do it
Start by sitting in a comfortable position on a mat or in the chair. Keep your spine straight.
Make an ‘O’ with your mouth and suck in as much air as you can. Bring both the corners of your mouth together.
Fill your mouth with air like a balloon and let the cheeks stretch from both side.
Hold for ten counts. Then slowly exhale all the air out.
Suck in your cheeks, join your lips and make a pout. Hold this pose for ten counts.
Repeat again by filling in your mouth with air.
Repeat the process for at least 5 times.
2. The Cheek Blusher
This face yoga exercise is perfect for those who want to achieve a more youthful appearance and natural blush.
How to do it
With the the tip of your tongue start circling around your cheek inside the mouth. Make as big circle as you can.
Start from the corners of your mouth in right side and move it in clockwise direction five times and five times in counterclockwise direction.
Repeat in both the sides.
Circling with tongue improves the blood circulation in cheek and makes cheek looks naturally pink.
3. The Lip Softener
This face yoga exercise is great for making lips pink and supple. It also helps to remove dead skins and dead cells from the lips.
How to do it
To do this facial yoga, purse your lips together and smile as widely as you can.
You will feel the warm flow of blood in your lips.
Hold this position for about ten seconds. Release and repeat five times.
At the end you will have a pink soft lips.
4. The Jaw Toner
This facial yoga exercise is perfect for smoothing out the jawline and neck region.
Jaw Down
Jaw Down (Sideview)
Jaw Up
Jaw Sidewise Movement
How to do it
To do this face yoga, open your mouth wide and move your lower jaw in an up and down movement.
Do this movement 10 times.
In the next sequence, open your mouth wide again and now move the lower jaw in sidewise movement.
If there is any lock or stiffness in the lower jaw it will help you free that lock and also help shape the jawline.
5. The Neck Toner
This face yoga exercise is great for toning and tightening the neck region and the muscles around the neck.
Neck Up Movement
Neck Sidewise Movement
How to do it
To do this facial exercises, sit in a comfortable padmasana or sukhasana.
Tilt your head back and look up at the sky. Next, suck in your cheeks and pout as if you are trying to kiss the sky.
Feel the stretch in the neck. Hold your face in this position for about ten seconds before releasing. Slowly bring the neck down.
Repeat 5 times.
Inhale again at the center and while exhaling turn your face turn towards the right side and suck in your cheek and hold for ten seconds.
Repeat 5 times.
Repeat same on the left side five times.
6. The Eye Toner
This face yoga exercise is great for toning and tightening the skin around the eyes, reduce dark circles and get rid of the eye bags.
This face yoga stimulates the tear gland and help get rid of the dryness and itchiness. It also activates the optical nerves and improve blood circulation near eyes.
Eye Ball Up Movement
Eye Ball Down Movement
Eye Ball Left Movement
Eye Ball Right Movement
How to do it
Part-1
Sit in a comfortable position. Relax your eyes and look straight.
Now roll your eyes in up down motion and around the corners of your eyes for ten to twelve times.
Do not move your neck, just the eyeballs.
When your feel the strain in eyes, close your eyes and relax the eyeballs.
Open your again and roll it in clockwise motion five times and anti clockwise motion five times.
Close your eyes again and gently massage the eyeballs with your index finger in circulatory motion.
Part-2
Sit in a comfortable position and close your eyes.
Take index finger and middle finger of both the hands and tap the tip of the fingers in a circulatory motion around the eyes.
Start from above the eyebrows and move it in clockwise motion around the socket.
Finger should move in tapping motion.
Move it in clockwise motion five times and anticlockwise motion five times.
7. The Forehead Smoother
This face yoga exercise is great for smoothing out wrinkles on the forehead. This yoga for face relaxes the muscles of the face (Frontalis muscle). Overusing this muscles by scrunching the forehead can cause stiffness, rigidity, and expressions of stress.
How to do it
Place your fingertips at the center of your forehead, facing inwards.
Gently press your fingertips into your forehead as you move your fingers toward your temples.
Release your fingers.
Continue for 30 seconds.
Repeat five times.
Conclusion
These are some of the best yoga exercises for your face for toning and tightening the skin around your face face, reducing dark circles and eye bags, smoothing out wrinkles on forehead. Do these exercises regularly to get a glowing and radiant skin.