Mar 12, 20225 minHow To Perform Surya Namaskar: The 12-Step SequenceSurya Namaskar, or Sun Salutation, is a popular yoga pose that is often used to greet the sun god each morning. It is said to be...
Dec 3, 20202 min108 Sets Of Surya Namaskar CompetitionSurya Namaskar is a powerful technique that makes one more mindful. With regular practice it increases awareness, forms deeper...