Guided meditation involves guidance by a guru or teacher who leads you through the whole process explaining the intricacies and subtleties of minds and how to control it. Guided meditation can be done in person or via audio and video medium.

This guided meditation is a 45 minutes session where you will be guided step by step to reach the ultimate Meditative state.

Yog and meditation guru Manju Jha will be guiding you to understand subtleties of mind, teach you to exercise to control the mind, and help you gain clarity and reach the state of calmness where there is no thought.