What class are you in the mood for today?

Yog Guru Manju Jha

General Class – 6am

mrityunjay yoga subhash stadium

General Class – 7am

Online Meditation Class

Guided Meditation by Manju Jha

mrityunjay yoga 3

Yog Nidra by Manju Jha

mrityunjay yoga 4

Health Counselling by Manju Jha

Yoga For Women Reproductive Health

Yoga For Women Reproductive Health by Preeti Jha

Prenatal Yoga

Prenatal Yoga by Preeti Jha

Trial Class

Trial Class

Yoga for beginners online: Anyone can do yoga.

Any individual who is interested in learning Yoga but doesn’t know where to start can start right from here. All you will need is a yoga mat and the internet!

At Mrityunjay Yoga you will find a variety of styles suiting your needs. If you are a beginner, we have experienced teachers providing beginner classes at an affordable rate.

All your apprehension will evaporate once you set your foot on the mat and meet our very amiable and skilled yoga masters. They will be there to guide you with every challenging sequence and help you master every pose, steadily yet effectively.

Find a yoga class on Mrityunjay Yoga that’s the right level for you.

We have skilled Yoga teachers listed on our website. They are experienced in various yoga styles and have their own categorised classes. You can choose different yoga forms to practice from different teachers. The charges are per class based so it will be easy for you to try various styles and then choose one which suits you best. If you have any specific questions about your upcoming class, you can get in touch with your teacher directly before the class and resolve your query.

Here’s a guide to help you decide what level you’re at in your personal yoga journey so that you can book a virtual yoga session that’s right for you.

Beginner classes are perfect for new yogis who are not much familiar with poses or styles but are willing to learn them. This class will guide them through various postures and sequences with a gentle approach and teach them to get in and out of the pose.

Intermediate classes would be for those who are familiar with yoga, have been practicing them for some years but not at an advanced level. They know the poses and sequence and want to learn more so as to reach the advanced level.

Advanced classes are for students who are either experienced yogis or have completed teacher training or are extremely flexible and open. These sessions are to guide them to get into advanced asanas and stay in it.

General classes are suitable for everyone. These sessions are designed in such a way that everyone can attend it without any difficulty. Whether you have never stepped foot on a mat before or you have some years of yoga experience you can choose it to practice. This class is designed in such a way that is suitable for everyone and is equally effective. These sessions are not taken by one specific teacher, rather teachers are rotated each day to provide varied experiences to the students.

Hatha yoga is a type of yoga practice where every asanas are performed with breath coordination. It is a slow paced yoga style focusing mainly on breath, body alignment, and coordination of nadis. In this yoga style practitioner is guided through each asanas at a slower pace.

Vinyasa yoga also known as flow yoga is a style of yoga characterized by stringing asanas together so that you transition from one posture to another, seamlessly, using breath.

Meditation is an integral part of yoga practice. Meditation relaxes and calms the mind and reduces stress and anxiety. If you are leading a stressful life then it can take a toll on your mental and physical health. Choose a meditation class to attend and calm your mind and relieve your stress.

Therapy yoga classes are disease-based classes. Students suffering from any kind of physical ailments, be it joint pain, thyroid, bp, diabetes, pcod/pcos, breast cancer, back pain or any other lifestyle disease, can choose this class to manage those diseases with the help of yoga therapy. We have experienced teachers listed with proficiency in yogic therapy. Choose teachers of your liking, who are not only skilled in particular diseases but also have years of experience to back them up.

Yoga Nidra also known as yogic sleep, is a state of consciousness between waking and sleeping, typically induced by guided meditation. Yoga nidra helps to conserve and consolidate the body’s energy and relax the entire body system.

Online consultation sessions are taken by experienced teachers who are there to answer your questions regarding yoga, life, career, health, etc. to help you lead an easeful life. If something in life is disturbing your mental peace and you don’t know who to turn to, talk to our experienced yoga gurus for answers.

Celebrate the comfort of doing yoga at home.

If you are someone who doesn’t have much time or patience to go to a yoga studio to practice or someone who wants to practice yoga at the comfort of their own home then we are here for you.

Create your own studio, customise your class for your own liking. Light some candles and scents, turn up your favourite yoga playlist, roll out your yoga mat. This will set you in the right mood. Being connected via livestream might not be as intense but practicing alone will help you connect with your own body and mind without any distractions. Online classes also help you to connect with yoga teachers from different parts of the world who are not only experienced in yoga but life also and have a lot to offer to help you grow on and off the mat.